Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised, Updated)

• Author: Jon Kabat-Zinn & Thich Nhat Hanh
• Publisher: Bantam
• ISBN: 0345536932
• Binding: Paperback
• Publish Date: Sept. 24, 2013
• Topics: Alternative therapies, health, healthy living, self-help, self-management, stress management
• Description: Mind-body approaches to counter stress, improve health, reduce anxiety & feelings of panic
• Updated: New intro, up-to-date stats, extensive reading list

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised, Updated) by Jon Kabat-Zinn & Thich Nhat Hanh is the definitive guide to using your body and mind to cope with stress, pain, and illness. This revised edition includes a new introduction, updated statistics, and an extensive reading list. Learn how to use alternative therapies, healthy living, and self-management to reduce anxiety and feelings of panic. This book is essential for those looking to lead a healthier and more balanced life.